Ayurveda & Yoga for Modern Women
Shift out of SURVIVAL MODE and INTO your body's natural Rhythms.
Hi, I'm Jenn
An Ayurvedic wellness coach and yoga teacher who left city life and the corporate hustle to live on the sunny Pacific coast of Mexico. My passion is sharing what I’ve learned along my journey to help modern women reconnect with their bodies and find a more natural rhythm in everyday life.
My idea of wellness doesn't mean following a rigid set of rules or completely changing your life. I understand that as nice as it might be to fantasize about quitting your job and moving to the beach, a complete life overhaul likely isn’t in the cards for you right now. However, I truly believe that every woman, no matter how stressed out and high-functioning she is, can (and deserves to!) find ways to make moments of daily life feel a little bit more like her equivalent of living on the beach in Mexico.
Guided by the wisdom of Ayurveda, sustainable ritual and practical support, even just a few small changes can make a world of difference in how you feel on a daily basis. Whether you find yourself in the backyard, the bathroom (yes, we’re going to talk about poop!), the bedroom, or the boardroom, my deepest desire is to help women from all walks of life find balance and radiance in a body that feels like home.
My Approach
How can I help?
Ayurveda
Personalized guidance to help you understand your unique constitution and build supportive daily rituals around food, digestion, sleep, energy, stress, and self-care.
Yoga
Movement, breath, and mindfulness practices to help you reconnect with your body and create more space in your day. I offer online or in-person classes in Sayulita, Mexico.
"Nature does not hurry, yet everything is accomplished."
- Lao Tzu
